Soul+Embodiment
Private Yoga
Here, movement becomes medicine + a way to untangle what thinking cannot touch. As you drop into the body, clarity rises, breath steadies, + the mind softens its grip. These sessions open space for the parts of you that have been locked, braced, or dormant.
The offerings of Soul+Embodiment invite you to inhabit yourself more fully…to breathe deeper, move slower, + listen to the places where your body has been waiting for you to return. Through private yoga, somatic techniques, breath, + mindful presence, these sessions unravel tension held beneath the surface + reconnect you with the wisdom stored in body, soul, + breath.
Each session is shaped intuitively for your body: Vinyasa, Hatha, Yin, Restorative, Ashtanga…Shannon uses breath-led movement, or grounding stillness depending on your assessment before we start working together. Nothing is forced. Nothing is performed. You are guided to move at the pace your nervous system can actually hold.
Soul+Embodiment is for those longing to feel rooted again in their strength, in their softness, in the truth living underneath the noise. A remembering through motion. A return through breath. A settling back into the quiet intelligence of your own body.
A recalibration, an awakening, a coming home.
Welcome to Soul+Embodiment.
When the mind grows loud, the body becomes the doorway back to what is true.
Begin Your Embodiment.
Each session is shaped for your body: slow, steady, intuitive movement that helps you return to breath, strength + inner quiet. This is where tension unravels, where the mind softens its grip, + where you drop back into the truth living beneath the surface. Come as you are. Move at the pace your system can hold.
This signature 1:1 session is an alchemical container where the heavy is welcomed, the shadows are honored, + the unseen is given space to breathe. Personalized astrology illuminates the patterns + pain points shaping your path, while Reiki, sound healing, tarot, + intuitive guidance work together to transmute what is heavy into clarity, remembrance, + renewal. This is a customized Rx for your soul’s alignment.
(60 or 90 Minutes)
A ritual of clearing + restoration. Soul+Reset weaves intuitive guidance, Reiki, + sound healing to move stagnant energy, calm the nervous system, + bring you back into balance. This session is a pause, a breath, + a return to your center. This session does not include astrology.
(60 Minutes)
When the body becomes the doorway to healing. Soul+Embodiment offers a private yoga practice blended with breathwork, yin, restorative, Ashtanga, Vinyasa, Slow Burn or Hatha practices. This is an intimate space to soften, unwind, + anchor your healing through the body. This session does not include astrology.
(60 Minutes)
A sacred ceremonial journey held with reverence. Soul+Ceremony calls on cacao, hapé, sananga, breathwork, + ritual practices to open the heart, awaken the spirit, + create deep release. This is a 1:1 immersion for those ready to step into transformation + meet themselves fully. This session does not include astrology.
(90 Minutes)
For thresholds, transitions, + moments when direction is needed. Soul+Guidance uses the esoteric lens of astrology alongside tarot/oracle pulls to reveal what is hidden, illuminate the path forward, + reconnect you with the wisdom already within.
Sessions + pricing vary based on depth — see Astrology offerings for details.